Comparing Nutrients in 100 calories Pectin, unsweetened, dry mixVS Brazilnuts
Weight per 100 calories
Pectin, unsweetened, dry mix
31g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Brazilnuts?
Pectin, Unsweetened, Dry Mix VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Brazilnuts?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 38 times more Vitamin B1 than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1
Both Pectin, unsweetened, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Brazilnuts:
100 calories of Pectin, unsweetened, dry mix have 2.3 times more Iron and 135.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.3 times more Calcium, 2 times more Copper, 185.4 times more Magnesium, 8.6 times more Manganese, 178.8 times more Phosphorus, 46.4 times more Potassium, more Selenium and 4.3 times more Zinc than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 15.6 times more Carbohydrate and 2.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 110.3 times more Fat, 159.1 times more Saturated Fat, 166.9 times more Omega 6 and 23.5 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pectin, unsweetened, dry mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.