Nutrient Comparison: Pectin, unsweetened, dry mix VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Brazilnuts:
- 7 ounces of Pectin, unsweetened, dry mix have 1.7 times more Vitamin B2 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 77.1 times more Vitamin B1, 1.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 22 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Brazilnuts:
- 7 ounces of Pectin, unsweetened, dry mix have 66.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Calcium, 4.2 times more Copper, 376 times more Magnesium, 17.5 times more Manganese, 362.5 times more Phosphorus, 94.1 times more Potassium, more Selenium and 8.6 times more Zinc than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pectin, unsweetened, dry mix have 7.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 223.7 times more Fat, 322.7 times more Saturated Fat, 2.4 times more Omega 3, 338.4 times more Omega 6 and 47.7 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Brazilnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein