Pectin, unsweetened, dry mix has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Florida Oranges?
Pectin, Unsweetened, Dry Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 88.3 times more Vitamin B1, 4.7 times more Vitamin B2, 565.2 times more Vitamin B3, 16.1 times more Vitamin B5, 36 times more Vitamin B6, 120.1 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Florida Oranges:
100 calories of Pectin, unsweetened, dry mix have 1.5 times more Copper, 4.3 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 43.4 times more Calcium, 70.7 times more Magnesium, 2.4 times more Manganese, 42.4 times more Phosphorus, 170.6 times more Potassium and 70.8 times more Water than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2 times more Fiber and 16.5 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.