Nutrient Comparison: Pectin, unsweetened, dry mix VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Florida Oranges:
- 14 ounces of Pectin, unsweetened, dry mix have 1.5 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, 80 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Florida Oranges:
- 14 ounces of Pectin, unsweetened, dry mix have 10.8 times more Copper, 30.1 times more Iron, 2.9 times more Manganese, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium, 10 times more Magnesium, 24.1 times more Potassium and 10 times more Water than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 7.1 times more Energy, 7.8 times more Carbohydrate and 3.6 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.