Nutrient Comparison: Florida Oranges VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pie fillings, apple, canned:
- 14 ounces of Florida Oranges have 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 26.5 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pie fillings, apple, canned:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 5 times more Magnesium and 3.8 times more Potassium than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 1.4 times more Copper, 3.2 times more Iron and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pie fillings, apple, canned lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Fiber than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.