Nutrient Comparison: Florida Oranges VS Pie fillings, apple, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pie fillings, apple, canned:
- 5 ounces of Florida Oranges have 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 26.5 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pie fillings, apple, canned:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 5 times more Magnesium and 3.8 times more Potassium than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 1.4 times more Copper, 3.2 times more Iron and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pie fillings, apple, canned lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.