Nutrient Comparison: Florida Oranges VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pie fillings, canned, cherry:
- 5 ounces of Florida Oranges have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pie fillings, canned, cherry:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 2.1 times more Copper and 2.7 times more Iron than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4 times more Fiber than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 2.5 times more Energy and 2.4 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.