Comparing Nutrients in 7 ounces Florida Oranges VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Florida Oranges	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	3.15% 91kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.82% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie fillings, canned, cherry per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Pie fillings, canned, cherry:

• 7 ounces of Florida Oranges have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Pie fillings, canned, cherry.
• 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Pie fillings, canned, cherry:

• 7 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
• While 7 oz of Pie fillings, canned, cherry contain 2.1 times more Copper and 2.7 times more Iron than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 4 times more Fiber than Pie fillings, canned, cherry.
• While 7 oz of Pie fillings, canned, cherry contain 2.5 times more Energy and 2.4 times more Carbohydrate than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.