Nutrient Comparison: Florida Oranges VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pie fillings, canned, cherry:
- 14 ounces of Florida Oranges have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pie fillings, canned, cherry:
- 14 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 2.1 times more Copper and 2.7 times more Iron than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 2.5 times more Energy and 2.4 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.