Nutrient Comparison: Pie fillings, apple, canned VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 14.3 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9 and 41.8 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Oranges with Peel :
- 14 ounces of Pie fillings, apple, canned have 23.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pie fillings, apple, canned as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 1.6 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber and 13 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.