Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Oranges with Peel
Weight per 300 calories
Pie fillings, apple, canned
300g
Oranges with Peel
476g
Pie fillings, apple, canned have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Oranges with Peel ?
Pie Fillings, Apple, Canned VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.3 times more Vitamin A, 13.2 times more Vitamin B1, 7.2 times more Vitamin B2, 22.7 times more Vitamin B3, 12.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and 66.3 times more Vitamin C than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie fillings, apple, canned as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Oranges with Peel :
300 calories of Pie fillings, apple, canned have 14.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 27.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 11.1 times more Magnesium, 5 times more Phosphorus, 6.9 times more Potassium, 3.7 times more Selenium and 1.8 times more Water than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Pie fillings, apple, canned as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 7.1 times more Fiber and 20.6 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.