Nutrient Comparison: Pie fillings, apple, canned VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 14.3 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9 and 41.8 times more Vitamin C than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Oranges with Peel :
- 1 kilogram of Pie fillings, apple, canned has 23.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pie fillings, apple, canned as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, apple, canned has 1.6 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Fiber and 13 times more Protein than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.