Nutrient Comparison: Pectin, unsweetened, dry mix VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Florida Oranges:
- 1 kilogram of Pectin, unsweetened, dry mix has 1.5 times more Vitamin B2 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 12.5 times more Vitamin B1, 80 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Florida Oranges:
- 1 kilogram of Pectin, unsweetened, dry mix has 10.8 times more Copper, 30.1 times more Iron, 2.9 times more Manganese, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Calcium, 10 times more Magnesium, 24.1 times more Potassium and 10 times more Water than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 7.1 times more Energy, 7.8 times more Carbohydrate and 3.6 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.