Nutrient Comparison: Pectin, unsweetened, dry mix VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 12.5 times more Vitamin B1, 100 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Oranges with Peel :
- 1 kilogram of Pectin, unsweetened, dry mix has 7.4 times more Copper, 3.4 times more Iron, 100 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Calcium, 14 times more Magnesium, 11 times more Phosphorus, 28 times more Potassium and 9.5 times more Water than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 5.2 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Fiber than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.3 times more Protein than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.