Nutrient Comparison: Pectin, unsweetened, dry mix VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 100 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Oranges with Peel :
- 100 grams of Pectin, unsweetened, dry mix have 7.4 times more Copper, 3.4 times more Iron, 100 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Calcium, 14 times more Magnesium, 11 times more Phosphorus, 28 times more Potassium and 9.5 times more Water than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 5.2 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Fiber than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.3 times more Protein than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.