Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Oranges with Peel
Weight per 500 calories
Pectin, unsweetened, dry mix
154g
Oranges with Peel
794g
Pectin, unsweetened, dry mix has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Oranges with Peel ?
Pectin, Unsweetened, Dry Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 64.5 times more Vitamin B1, 4.3 times more Vitamin B2, 515.9 times more Vitamin B3, 15.5 times more Vitamin B5, 48 times more Vitamin B6, 154.8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Oranges with Peel :
500 calories of Pectin, unsweetened, dry mix have 1.4 times more Copper and 19.4 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 51.6 times more Calcium, 1.5 times more Iron, 72.2 times more Magnesium, 56.7 times more Phosphorus, 144.4 times more Potassium, more Selenium and 48.8 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.7 times more Fiber and 22.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.