Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 15.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Frozen Broccoli Spears?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Broccoli Spears:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Broccoli Spears:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 9.7 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 19.8 times more Potassium, 3.7 times more Zinc and 450.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 33.6 times more Sugars and 4.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.