Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Broccoli Spears:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Frozen Broccoli Spears:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.8 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 51.4 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 15.8 times more Energy, 47.4 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy