Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Almond paste?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Almond paste:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almond paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Almond paste:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.7 times more Iron and 97.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Calcium, 3.4 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almond paste contain similar levels of Zinc per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Fat and 52.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almond paste offer comparable quantities of Energy per 100 calories.