Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Almond paste:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almond paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Almond paste:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.7 times more Iron and 97.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 3.4 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Fat and 52.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Almond paste offer comparable quantities of Energy per 14 ounces.