Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Tomato Puree?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Tomato Puree?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Puree:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Puree have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Puree:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 26 times more Copper, 5 times more Iron, 10.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 26.5 times more Potassium, 3 times more Zinc and 333.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.4 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 84.2 times more Sugars, more Fructose and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Puree offer comparable quantities of Energy per 100 calories.