Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Red Kidney Beans?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 53.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.7 times more Fat than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.