Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Red Kidney Beans

Weight per 300 calories

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza: 65.5g
• Red Kidney Beans: 89g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	42% 54.6g	130g per day for Men 19-50 years
Sugars	2.17% 1.57g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.42% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	35.6% 13.5g	38g per day for Men 19-50 years
Protein	11% 6.26g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.6% 0.51mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.56% 0.48mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.55% 0.085mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.08% 30.8mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	7.93% 0.071mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.3mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	NA	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	38% 569mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	4.82% 0.53mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.28% 10.5g	3700g per day for Men 19-50 years

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Red Kidney Beans:

• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Red Kidney Beans:

• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 53.2 times more Sodium than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.7 times more Fat than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.