Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Boiled Red Kidney Beans?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Red Kidney Beans:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Red Kidney Beans:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 120.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.3 times more Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.