Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Canned Red Kidney Beans with Liquids?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Red Kidney Beans with Liquids:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 7.6 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 5 times more Potassium, 1.7 times more Sodium, 4.3 times more Zinc and 125.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.3 times more Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Sugars and 3.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.