Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.4 times more Vitamin B1, 8.2 times more Vitamin B2, 13.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Calcium, 3.5 times more Iron, 2.2 times more Manganese, 3.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 22.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.7 times more Energy, 46.7 times more Fat, 4.5 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.