Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 7.4 times more Vitamin B1, 8.2 times more Vitamin B2, 13.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 1.6 times more Calcium, 3.5 times more Iron, 2.2 times more Manganese, 3.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper and 22.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 5.7 times more Energy, 46.7 times more Fat, 4.5 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.