Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Red Kidney Beans:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.9 times more Vitamin B1, 9.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Red Kidney Beans:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 434 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.6 times more Energy, 33.6 times more Fat, 2.9 times more Carbohydrate and 7.5 times more Sugars than Boiled Red Kidney Beans.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.