Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Red Kidney Beans:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 4.9 times more Vitamin B1, 9.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Red Kidney Beans:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 434 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 3.6 times more Energy, 33.6 times more Fat, 2.9 times more Carbohydrate and 7.5 times more Sugars than Boiled Red Kidney Beans.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.