Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 20.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Broccoli Raab?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 9.2 times more Vitamin B5 and 27.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli Raab:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 47.8 times more Calcium, 8 times more Copper, 10.1 times more Iron, 17.6 times more Magnesium, 13.1 times more Manganese, 12.9 times more Phosphorus, 13.8 times more Potassium, 19.8 times more Zinc and 550.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Sugars and 6.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.