Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli Raab:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli Raab:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 26.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium and 26.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 20.8 times more Energy, 34.3 times more Fat, 23.6 times more Carbohydrate, 6.3 times more Sugars and 3 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy