Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Cooked Broccoli Raab
400g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 12 times more Vitamin B5, 68.5 times more Vitamin B6, 8.7 times more Vitamin B9, 12.8 times more Vitamin E and 172.6 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 29.8 times more Calcium, 11 times more Copper, 5 times more Iron, 21.9 times more Magnesium, 13.5 times more Manganese, 9.8 times more Phosphorus, 37.9 times more Potassium, 6.1 times more Selenium, 10.4 times more Zinc and 492.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.9 times more Fat and 6.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.6 times more Omega 3, 11.2 times more Sugars, 21.8 times more Fiber and 7.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6