Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Broccoli Raab:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.7 times more Vitamin B6 and 9.2 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Broccoli Raab:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1.7 times more Copper, 3.7 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 16.9 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Calcium, 2 times more Potassium and 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Broccoli Raab contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 18.7 times more Energy, 35.4 times more Fat, 16.1 times more Saturated Fat, 2.2 times more Omega 3, 125.3 times more Omega 6, 21.1 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6