Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Tomato Powder
33g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Tomato Powder?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Powder:
100 kcal of Tomato Powder contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 11.8 times more Vitamin B6, 5.1 times more Vitamin E and 2.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Powder:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.6 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.5 times more Calcium, 15.1 times more Copper, 1.5 times more Iron, 12 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 27.1 times more Fat, 40.6 times more Omega 3 and 14.7 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 65.9 times more Sugars, 10.6 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6