Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Powder:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 7.6 times more Vitamin B6, 3.3 times more Vitamin E and 1.8 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Powder provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Powder:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.1 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.2 times more Calcium, 9.8 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Powder contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more Energy, 41.9 times more Fat, 23.1 times more Saturated Fat, 62.7 times more Omega 3 and 22.7 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 42.6 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6