Dried Beechnuts have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Dried Beechnuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Dried Beechnuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Dried Beechnuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 126.7 times more Calcium, 2.3 times more Iron, more Phosphorus, 39.2 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.8 times more Copper, 1.9 times more Manganese and 4.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 3 and 4.8 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein