Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Dried Beechnuts:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B5 and 8.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Dried Beechnuts:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 101 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 31.2 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Copper, 2.4 times more Manganese and 6.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.9 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 3 and 6.1 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.