Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Red Kidney Beans?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 48.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6 times more Copper, 1.9 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium and 3.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 12.8 times more Fat and 11.2 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 6 times more Fiber and 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6