Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Red Kidney Beans:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Red Kidney Beans.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Red Kidney Beans:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 67.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more Energy, 17.9 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3 and 15.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6