Peppermint VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Peppermint vs Canned Red Kidney Beans with Liquids:
- 100 calories of Peppermint have more Vitamin A, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 46 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Peppermint and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Canned Red Kidney Beans with Liquids:
- 100 calories of Peppermint have 9.7 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.5 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 7.1 times more Sodium than Fresh Peppermint.
- Both Peppermint and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peppermint have 9.9 times more Omega 3 and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Peppermint and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Fresh Peppermint as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.