Nutrient Comparison: Peppermint VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Peppermint have more Vitamin A, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 39.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Fresh Peppermint.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Peppermint have 8.4 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.2 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 8.3 times more Sodium than Fresh Peppermint.
- Both Peppermint and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 8.5 times more Omega 3 and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Fresh Peppermint.
- Both Peppermint and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Fresh Peppermint as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.