Comparing Nutrients in 100 calories PeppermintVS Fresh Orange juice
Weight per 100 calories
Peppermint
143g
Fresh Orange juice
222g
Peppermint has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Fresh Orange juice?
Peppermint VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Peppermint vs Fresh Orange juice:
100 calories of Peppermint have 13.6 times more Vitamin A, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
Both Fresh Peppermint as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Fresh Orange juice:
100 calories of Peppermint have 14.2 times more Calcium, 4.8 times more Copper, 16.3 times more Iron, 4.7 times more Magnesium, 54 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 19.9 times more Sodium and 14.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Water than Fresh Peppermint.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 25.4 times more Omega 3, 25.7 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
Both Peppermint and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Fresh Peppermint as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.