Nutrient Comparison: Peppermint VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Fresh Orange juice:
- 5 ounces of Peppermint have 21.2 times more Vitamin A, 8.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Fresh Orange juice:
- 5 ounces of Peppermint have 22.1 times more Calcium, 7.5 times more Copper, 25.4 times more Iron, 7.3 times more Magnesium, 84 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 31 times more Sodium and 22.2 times more Zinc than Fresh Orange juice.
- Both Peppermint and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 1.6 times more Energy, 39.5 times more Omega 3, 1.4 times more Carbohydrate, 40 times more Fiber and 5.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Peppermint as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.