Nutrient Comparison: Fresh Orange juice VS Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Spearmint:
- 5 ounces of Fresh Orange juice have 3.8 times more Vitamin C than Spearmint.
- While 5 oz of Fresh Spearmint contain 20.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Spearmint provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Spearmint:
- 5 oz of Fresh Spearmint contain 18.1 times more Calcium, 5.5 times more Copper, 59.4 times more Iron, 5.7 times more Magnesium, 79.9 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 30 times more Sodium and 21.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Spearmint contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Spearmint.
- While 5 oz of Fresh Spearmint contain 30.7 times more Omega 3, 34 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in five ounces.