Nutrient Comparison: Fresh Orange juice VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Spearmint:
- 1 kilogram of Fresh Orange juice has 3.8 times more Vitamin C than Spearmint.
- While 1 kg of Fresh Spearmint contains 20.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Spearmint provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Spearmint:
- 1 kg of Fresh Spearmint contains 18.1 times more Calcium, 5.5 times more Copper, 59.4 times more Iron, 5.7 times more Magnesium, 79.9 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 30 times more Sodium and 21.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Spearmint contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Carbohydrate than Spearmint.
- While 1 kg of Fresh Spearmint contains 30.7 times more Omega 3, 34 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in one kilogram.