Comparing Nutrients in 100 calories Dried Ancho PeppersVS Dried Acorns
Weight per 100 calories
Dried Ancho Peppers
35.6g
Dried Acorns
19.6g
Dried Acorns have 1.8 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Dried Acorns?
Dried Ancho Peppers VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Dried Acorns?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Dried Acorns:
100 calories of Dried Ancho Peppers have more Vitamin A, 2.2 times more Vitamin B1, 26.5 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.2 times more Vitamin B6 than Dried Acorns.
Both Dried Ancho Peppers and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Dried Acorns:
100 calories of Dried Ancho Peppers have 2 times more Calcium, 19 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Dried Acorns.
Both Dried Ancho Peppers and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 1.3 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Fat and 2.7 times more Saturated Fat than Dried Ancho Peppers.
Both Dried Ancho Peppers and Dried Acorns offer comparable quantities of Energy per 100 calories.