Nutrient Comparison: Dried Ancho Peppers VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Dried Acorns:
- 14 ounces of Dried Ancho Peppers have more Vitamin A, 1.2 times more Vitamin B1, 14.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B9 than Dried Ancho Peppers.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Dried Acorns:
- 14 ounces of Dried Ancho Peppers have 10.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Copper than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Dried Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 1.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Energy, 3.8 times more Fat, 5 times more Saturated Fat and 1.4 times more Omega 6 than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.