Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Red Kidney Beans
Weight per 100 calories
Canned Green Chili Peppers
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Canned Green Chili Peppers, which is high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Red Kidney Beans?
Canned Green Chili Peppers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Red Kidney Beans:
100 calories of Canned Green Chili Peppers have more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 122 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Vitamin B1 than Canned Green Chili Peppers.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Red Kidney Beans:
100 calories of Canned Green Chili Peppers have 7 times more Calcium, 3.2 times more Iron, 1.3 times more Potassium, 1.5 times more Selenium, 530.9 times more Sodium and 127.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Canned Green Chili Peppers.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 10.2 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Omega 3 and 1.9 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6