Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Green Chili Peppers
476g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Canned Green Chili Peppers, which is very high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Toasted Sunflower Seeds?
Canned Green Chili Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Toasted Sunflower Seeds:
100 calories of Canned Green Chili Peppers have more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 720.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Toasted Sunflower Seeds:
100 calories of Canned Green Chili Peppers have 18.6 times more Calcium, 5.8 times more Iron, 6.8 times more Potassium, 3900.7 times more Sodium and 2748.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Phosphorus and 2 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 6.6 times more Carbohydrate, 4.4 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, 7.2 times more Saturated Fat and 8.7 times more Omega 6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Green Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.