Nutrient Comparison: Canned Green Chili Peppers VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Canned Green Chili Peppers have 24.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 6.7 times more Vitamin B3, 84 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Canned Green Chili Peppers have 132.3 times more Sodium and 93.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 5.1 times more Iron, 32.3 times more Magnesium, 105.3 times more Phosphorus, 4.3 times more Potassium and 58.9 times more Zinc than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 210.4 times more Fat, 212.6 times more Saturated Fat, 13.2 times more Omega 3, 257.9 times more Omega 6, 4.5 times more Carbohydrate, 6.8 times more Fiber and 23.9 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein